Grocery Shopping Hacks to Lose Weight

1. Prioritize fresh produce and lean proteins to create a healthier shopping list.

[{"selector":"#anim-d03ffbfe-bd3e-4c8e-9eda-7a852c854364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46230fc3-5862-4cd2-8e46-ef522bc99960","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86afa11-45af-4365-9dd7-fc8b67e385bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394fa573-5635-4d3c-86b8-cfb39e7dbafe","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

2. Plan meals ahead and stick to your list to avoid impulse buying of unhealthy foods.

[{"selector":"#anim-5d0b8e39-1515-44c7-a77d-bb1d8a3e962b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b1319b-ab66-42fa-9883-6892087efcd7","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ed734d-d1e1-42c4-b5c7-8dc3875f923e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466e7b9a-700f-46ca-9df6-65e7758716e0","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

3. Choose whole grains over refined carbs for sustained energy and better digestion.

[{"selector":"#anim-4592f328-b605-4d83-b4de-164fad1cda5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641261ea-017e-4cec-89c9-48bf28a585f5","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59621b6e-7f43-46a0-ac2b-b719e5b69a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b697272-c8d7-4a16-aa3f-9de1df93582e","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

4. Opt for smaller plate-sized portions by avoiding oversized packaged foods.

[{"selector":"#anim-c71c56ef-68aa-4fcc-b48c-6e5544e15d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0a6b25-e937-4787-9de6-acde5725e93c","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6239ae-3ace-46ac-a188-8a49201ccf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795de4ef-7d7c-4007-8c43-7240b9ddc08a","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

5. Read nutrition labels to make informed choices about calories, sugar, and additives.

[{"selector":"#anim-8cfc775c-a2a4-4478-8333-3d77c7b6dfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b89f559-47c5-4549-8a88-cbdd0dde146c","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3950b9d4-e924-4d88-9890-19f80f923210","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e53bd0-782d-4510-9454-ba8bb169d7ff","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

6. Shop the perimeter of the store for fruits, veggies, and lean meats, avoiding processed aisles.

[{"selector":"#anim-0bbb6893-a475-4304-bd46-61da663dfac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272f27eb-ec88-48b8-9012-245fcc4cf3d2","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008dc2e6-6e8f-4c55-8fe1-3e76372da738","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d16b1c1-b241-4ad0-b8bd-19b8f175df7f","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

7. Drink water before shopping to curb hunger and reduce the temptation for unhealthy snacks.

[{"selector":"#anim-dfb95283-3809-4b5c-b0e5-bd92fab55ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347cccd1-5b0c-49eb-af72-9c6429d1eedd","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704c8c92-15ae-43d2-bae9-5c48769d0e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f7daa1-298c-462d-b876-0dd22f479fa2","keyframes":{"transform":["translate3d(123.72881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

8. Avoid shopping when hungry to prevent spontaneous purchases of calorie-dense foods.

[{"selector":"#anim-2218b63d-08f2-40c9-9ea0-6b87041105b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7d73cc-03d8-4c8e-86cf-6f671fbac087","keyframes":{"transform":["translate3d(-142.33576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9600ece6-7025-4af7-b0d6-9cc21d6f2ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91130ad-9ced-4897-8841-0bd408f56989","keyframes":{"transform":["translate3d(123.38983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

click below for more stories

[{"selector":"#anim-4e76f10c-cd7a-459d-8dd8-5b5076fcadcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d23fc69-ad05-413e-8661-6444b1e41a98","keyframes":{"transform":["translate3d(0px, -700.36432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories