10 natural foods that help unclog arteries

1. Oats: Rich in soluble fiber, they lower bad cholesterol.

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2. Berries: Packed with antioxidants, they promote heart health.

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3. Fatty Fish: Omega-3s reduce inflammation and plaque buildup.

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4. Nuts: High in healthy fats, they aid in artery protection.

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5. Spinach: Nitric oxide in greens supports blood flow.

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6. Avocado: Monounsaturated fats maintain artery flexibility.

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7. Garlic: Natural compounds help widen arteries and reduce clotting.

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8. Pomegranate: Antioxidants boost nitric oxide production.

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9. Broccoli: High fiber content supports heart health and reduces cholesterol.

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10. Green Tea: Flavonoids promote arterial function and lower blood pressure.

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