Eat More Carbs and Food Overall to Build Muscle and Lose Fat: Dietitian Advice

Balancing carb intake can provide energy for workouts during muscle-building.

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Focus on complex carbs like whole grains, fruits, and vegetables.

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Adequate protein intake supports muscle repair and growth.

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Include lean sources of protein such as poultry, fish, beans, and tofu.

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Eating in a slight calorie surplus aids muscle gain, but avoid excessive overeating.

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Prioritize nutrient-dense foods to fuel workouts and support overall health.

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Avoid refined sugars and processed foods to maintain stable energy levels.

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Individualize your diet and consult a registered dietitian for personalized guidance.

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click below to check: Starbucks Just Released Their Fall Drinks—Here's What's Recommended By Dietitians

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