9 Sneaky Ways To Build Muscle Without 'Exercising,' Experts Say
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1. Opt for active transportation like biking or walking.
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2. Incorporate bodyweight exercises into your daily routine.
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3. Use resistance bands during household chores.
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4. Take the stairs instead of elevators.
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5. Practice isometric exercises while seated or standing.
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6. Engage in recreational activities like dancing or swimming.
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7. Carry groceries and other heavy objects regularly.
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9. Prioritize proper nutrition and adequate sleep for muscle recovery.
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