10 Healthy Foods For Babies

1. Avocado: A great source of healthy fats and essential nutrients like folate and potassium.

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2. Sweet Potatoes: High in beta-carotene (a form of vitamin A), sweet potatoes support eye and skin health.

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3. Bananas: Easily digestible, bananas are rich in potassium and provide energy.

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4. Oatmeal: A nutritious source of fiber, iron, and vitamins, often a good first cereal.

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5. Peas: Packed with vitamins, minerals, and fiber, peas are an excellent vegetable to introduce.

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6. Apples: Apples provide vitamins and fiber when cooked and mashed.

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7. Carrots: Loaded with beta-carotene, carrots are a favorite for their sweet taste and nutrition.

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8. Greek Yogurt: A source of protein and calcium, Greek yogurt helps in building strong bones.

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9. Spinach: High in iron and folate, cooked spinach is a nutrient-dense option.

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10. Chopped or Mashed Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins when introduced safely.

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