10 High-Fiber Fall Dinners That Support Healthy Digestion
1. Roasted Butternut Squash Soup: Packed with fiber, vitamins, and minerals, this soup is a hearty and digestive-friendly choice for fall.
2. Quinoa-Stuffed Acorn Squash: Filled with quinoa, black beans, and veggies, this dish provides a fiber boost along with essential nutrients.
3. Chickpea and Vegetable Curry: A flavorful curry with chickpeas and veggies that's rich in fiber and plant-based protein, aiding digestion.
4. Baked Sweet Potato with Black Beans and Avocado: Sweet potatoes are a great source of fiber and pair perfectly with fiber-rich black beans and creamy avocado.
5. Roasted Brussels Sprouts and Farro Salad: A fiber-packed salad featuring roasted Brussels sprouts, whole grain farro, and a zesty vinaigrette.
6. Lentil and Mushroom Stuffed Bell Peppers: Fiber-rich lentils and mushrooms make a satisfying, digestion-friendly stuffing for bell peppers.
7. Cabbage and White Bean Soup: This hearty soup is full of fiber, vitamins, and minerals, promoting digestive health.
8. Spaghetti Squash with Tomato and Basil: Swap out regular pasta for spaghetti squash, a low-calorie, high-fiber alternative that supports digestion.
9. Harvest Quinoa Bowl: A colorful bowl with quinoa, roasted veggies, and a tahini dressing, providing a fiber-filled and nutrient-rich meal.
10. Pumpkin and Black Bean Chili: A fall-inspired chili featuring pumpkin and black beans, offering both fiber and the flavors of the season.