10 Processed Foods That Are Actually Good for You, Dietitians Say

1. Canned or Frozen Lentils

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2. Dried fruit

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3. Popcorn

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4. Frozen whole grain waffles

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5. Yogurt

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6. Whole Wheat Bread

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7. Hummus

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8. Canned Fish

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9. Soy Milk

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10. Bean-based pasta

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