5 Best vegetarian alternatives to chicken for protein intake

1. Tofu: A versatile source rich in protein, iron, and calcium.

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2. Lentils: Packed with protein, fiber, and essential nutrients.

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3. Seitan: High-protein wheat gluten with a meaty texture.

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4. Tempeh: Fermented soybean product with a nutty flavor and protein.

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5. Chickpeas: Protein and fiber-rich legume, perfect for curries and salads.

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Bonus 1: Quinoa: Complete protein grain containing all essential amino acids.

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Bonus 2: Edamame: Young soybeans offering protein, fiber, and vitamins.

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