7 Best vegetarian foods to boost collagen production

1. Silken tofu: Rich in amino acids that support collagen synthesis.

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2. Bell peppers: High in vitamin C, essential for collagen formation.

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3. Spinach: Contains iron and antioxidants vital for collagen health.

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4. Chia seeds: Packed with omega-3s and protein to aid collagen production.

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5. Almonds: Provide vitamin E, which safeguards collagen from damage.

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6. Citrus fruits: Bursting with vitamin C that aids collagen synthesis.

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7. Pumpkin seeds: Zinc content helps in collagen formation and repair.

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