7 Health Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are not only delicious but also packed with various nutrients that can offer several health benefits.

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1. Rich in Nutrients: Pumpkin seeds are packed with magnesium, iron, zinc, potassium, protein, and healthy fats.

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2. Heart Health: The magnesium and omega-3 fatty acids in pumpkin seeds support cardiovascular function and blood pressure regulation.

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3. Antioxidant Support: Pumpkin seeds' antioxidants like vitamin E defend cells against damage from free radicals.

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4. Prostate Health: Compounds in pumpkin seeds, such as phytosterols, can contribute to a healthy prostate.

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5. Bone Health: Minerals like magnesium, phosphorus, and zinc in pumpkin seeds promote strong bones.

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6. Improved Sleep: Pumpkin seeds' tryptophan content helps in producing sleep-regulating neurotransmitters like serotonin and melatonin.

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7. Digestive Health: Pumpkin seeds' fiber aids digestion, prevents constipation, and supports a feeling of fullness.

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