1. – Apples: Apples are a good source of quercetin, an antioxidant that has anti-inflammatory properties.
2. – Berries: Berries are also a good source of antioxidants, including anthocyanins, which have been shown to reduce inflammation.
3. – Nuts: Nuts are a good source of healthy fats, which can help to reduce inflammation.
4. – Seeds: Seeds are also a good source of healthy fats, as well as fiber and magnesium, which are both beneficial for reducing inflammation.
5. – Yogurt: Yogurt is a good sourceof probiotics, which are live bacteria that can help to improve gut health and reduce inflammation.
6. – Avocado: Avocado is a good source of healthy fats, fiber, and vitamins C and E, all of which can help to reduce inflammation.
7. – Hummus: Hummus is made from chickpeas, which are a good source of protein and fiber. It is also a good source of healthy fats and antioxidants.
8. – Sweet potato chips: Sweet potato chips are a healthier alternative to regular potato chips. They are a good source of vitamins A and C, as well as fiber.