Recipe 1: Grilled Salmon with Quinoa and Roasted Vegetables1. Marinate salmon in olive oil, lemon, and herbs.2. Grill salmon, serving with cooked quinoa.3. Roast mixed vegetables with turmeric for a flavorful side.
Recipe 2: Chickpea and Spinach Curry1. Sauté onions, garlic, and ginger in a pan.2. Add chickpeas, tomatoes, and spices, simmer until tender.3. Fold in spinach and coconut milk for a creamy finish.
Recipe 3: Mediterranean Stuffed Bell Peppers1. Cook lean ground turkey with Mediterranean spices.2. Mix with cooked quinoa, olives, and feta.3. Stuff bell peppers, bake until tender and golden.
Recipe 4: Tofu and Broccoli Stir-Fry1. Cube tofu, marinate in soy sauce and ginger.2. Stir-fry tofu, broccoli, and bell peppers.3. Drizzle with sesame oil, top with sesame seeds.
Recipe 5: Lentil and Vegetable Soup1. Sauté onions, carrots, and celery.2. Add lentils, broth, and herbs, simmer until lentils are soft.3. Blend half, mix back, serve with a sprinkle of parsley.
Recipe 6: Quinoa Salad with Avocado and Kale1. Cook quinoa, let it cool.2. Toss with chopped kale, avocado, and diced tomatoes.3. Dress with olive oil, lemon juice, and a touch of honey.
Recipe 7: Baked Garlic Turmeric Chicken1. Coat chicken breasts with turmeric and garlic.2. Bake until cooked through and golden.3. Serve with steamed asparagus and brown rice.
Recipe 8: Zucchini Noodles with Pesto and Cherry Tomatoes1. Spiralize zucchini into noodles.2. Toss with homemade pesto sauce.3. Add halved cherry tomatoes, pine nuts, and grated Parmesan.
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