8 Three-Step Anti-Inflammatory Dinner Recipes

Recipe 1: Grilled Salmon with Quinoa and Roasted Vegetables 1. Marinate salmon in olive oil, lemon, and herbs. 2. Grill salmon, serving with cooked quinoa. 3. Roast mixed vegetables with turmeric for a flavorful side.

Recipe 2: Chickpea and Spinach Curry 1. Sauté onions, garlic, and ginger in a pan. 2. Add chickpeas, tomatoes, and spices, simmer until tender. 3. Fold in spinach and coconut milk for a creamy finish.

Recipe 3: Mediterranean Stuffed Bell Peppers 1. Cook lean ground turkey with Mediterranean spices. 2. Mix with cooked quinoa, olives, and feta. 3. Stuff bell peppers, bake until tender and golden.

Recipe 4: Tofu and Broccoli Stir-Fry 1. Cube tofu, marinate in soy sauce and ginger. 2. Stir-fry tofu, broccoli, and bell peppers. 3. Drizzle with sesame oil, top with sesame seeds.

Recipe 5: Lentil and Vegetable Soup 1. Sauté onions, carrots, and celery. 2. Add lentils, broth, and herbs, simmer until lentils are soft. 3. Blend half, mix back, serve with a sprinkle of parsley.

Recipe 6: Quinoa Salad with Avocado and Kale 1. Cook quinoa, let it cool. 2. Toss with chopped kale, avocado, and diced tomatoes. 3. Dress with olive oil, lemon juice, and a touch of honey.

Recipe 7: Baked Garlic Turmeric Chicken 1. Coat chicken breasts with turmeric and garlic. 2. Bake until cooked through and golden. 3. Serve with steamed asparagus and brown rice.

Recipe 8: Zucchini Noodles with Pesto and Cherry Tomatoes 1. Spiralize zucchini into noodles. 2. Toss with homemade pesto sauce. 3. Add halved cherry tomatoes, pine nuts, and grated Parmesan.

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