9 Proven Ways to Lose Weight Without Exercise

1. Eat a balanced diet: Focus on nutrient-rich foods like fruits, veggies, lean proteins, whole grains, and healthy fats.

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2. Portion control: Be mindful of the quantity you eat to avoid overconsumption.

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3. Avoid sugary beverages: Cut down on high-calorie drinks that offer little nutritional value.

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4. Get enough sleep: Aim for 7-9 hours per night to regulate appetite hormones.

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5. Mindful eating: Pay attention to meals without distractions to avoid overeating.

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6. Reduce stress: Manage stress to prevent emotional eating.

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7. Eat more fiber: Include fiber-rich foods to stay full and reduce calorie intake.

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8. Keep a food journal: Track what you eat to identify eating patterns and make better choices.

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9. Drink water: Stay hydrated to prevent mistaking thirst for hunger.

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