9 Sneaky Ways To Build Muscle Without 'Exercising,' Experts Say

1. Opt for active transportation like biking or walking.

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2. Incorporate bodyweight exercises into your daily routine.

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3. Use resistance bands during household chores.

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4. Take the stairs instead of elevators.

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5. Practice isometric exercises while seated or standing.

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6. Engage in recreational activities like dancing or swimming.

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7. Carry groceries and other heavy objects regularly.

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9. Prioritize proper nutrition and adequate sleep for muscle recovery.

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