 Common Signs Your Brain Could Be Lacking These Five Nutrients

1. Vitamin B12 deficiency: Fatigue, memory problems, and tingling sensations in extremities.

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2. Omega-3 fatty acids deficiency: Poor concentration, mood swings, and dry skin.

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3. Vitamin D deficiency: Low mood, weakened immunity, and bone pain.

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4. Iron deficiency: Fatigue, pale skin, and difficulty concentrating.

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5. Magnesium deficiency: Muscle cramps, sleep disturbances, and anxiety.

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6. Zinc deficiency: Hair loss, weakened immunity, and slow wound healing.

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7. Vitamin C deficiency: Easy bruising, frequent infections, and slow wound healing.

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8. Folate deficiency: Fatigue, irritability, and difficulty focusing.

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