Expert shares tip to lose 5cm of belly fat in one week without gymming or dieting

1. Prioritize hydration by drinking plenty of water throughout the day.

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2. Opt for smaller, balanced meals to avoid overeating and maintain steady blood sugar levels.

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3. Incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your meals.

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4. Engage in daily brisk walks or light exercises to boost metabolism and burn calories.

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5. Get adequate sleep to support your body's natural fat-burning processes.

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6. Minimize stress through relaxation techniques like deep breathing or meditation.

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7. Avoid sugary beverages and excessive consumption of refined carbohydrates.

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8. Focus on portion control and mindful eating to prevent unnecessary calorie intake.

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