9 best food to eat for energy

1. Bananas: Packed with potassium and carbohydrates, they provide a quick energy boost and help maintain muscle function.

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2. Oats: High in fiber and complex carbs, they release energy slowly and keep you full longer.

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3. Salmon: Rich in omega-3 fatty acids, it supports brain function and sustained energy.

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4. Quinoa: A complete protein source with complex carbs, fiber, and vitamins, offering steady energy release.

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5. Almonds: A source of healthy fats and protein, they provide lasting energy and stabilize blood sugar.

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6. Sweet Potatoes: Loaded with complex carbs and vitamins, they fuel energy while regulating blood sugar levels.

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7. Leafy Greens: Spinach, kale, and Swiss chard offer iron and antioxidants for improved energy levels.

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8. Greek Yogurt: High in protein, it aids muscle recovery and provides sustained energy.

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9. Chia Seeds: Packed with fiber, protein, and omega-3s, they offer long-lasting energy and hydration.

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