To lose weight, you generally need to create a calorie deficit by consuming fewer calories than your body expends.
The calorie deficit needed depends on factors like your current weight, metabolism, activity level, and weight loss goals.
A common rule of thumb is aiming for a deficit of 500 to 1000 calories per day for a gradual weight loss of about 1-2 pounds per week.
It's important to maintain a balanced and nutritious diet while reducing calories to ensure you're getting essential nutrients.
Crash diets with very low calorie intake can be harmful and unsustainable in the long term.
Focus on portion control, mindful eating, and choosing whole foods to help manage calorie intake effectively.
Incorporating regular physical activity can help you burn more calories and improve overall health while aiding weight loss.
Consulting a healthcare professional or registered dietitian can provide personalized guidance on a safe and effective calorie intake for your weight loss journey.