The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist

here are 4 high-fiber fruits for weight loss, as recommended by a gastroenterologist

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1. Raspberries: Their fiber aids digestion, maintains fullness, and their low calorie count supports weight loss efforts.

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2. Apples: With their mix of soluble and insoluble fiber, apples enhance digestion, control appetite, and regulate blood sugar.

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3. Pears: High pectin content in pears aids digestion, boosts gut health, and their fiber promotes feelings of fullness.

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4. Blackberries: Fiber-rich and antioxidant-packed, blackberries assist in weight management by curbing hunger and supporting metabolic health.

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BONUS 1: Berries in general: Blueberries, strawberries, and cranberries are also high-fiber options, aiding weight loss while providing essential nutrients.

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bonus 2: Fiber's role: High-fiber fruits slow digestion, reduce calorie absorption, and promote gut bacteria linked to weight regulation.

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click below to check: Eat More Carbs and Food Overall to Build Muscle and Lose Fat: Dietitian Advice

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