The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists
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1. Choose whole fruits, like apples or berries, for a satisfying and nutrient-rich snack.
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2.
Opt for a handful of mixed nuts to get a balance of healthy fats, protein, and fiber.
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3.
Greek yogurt with berries provides protein and probiotics for gut health.
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4.
Veggie sticks with hummus offer fiber, vitamins, and a satisfying crunch.
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5.
Air-popped popcorn is a low-calorie option high in fiber; go easy on butter and salt.
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6.
Nut butter on whole-grain crackers delivers protein and healthy fats.
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7.
Hard-boiled eggs provide protein and essential nutrients; pair with whole-grain toast.
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8.
Cottage cheese with pineapple offers protein and a touch of sweetness.
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9.
Dark chocolate with at least 70% cocoa can satisfy sweet cravings while providing antioxidants.
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