The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists

1. Choose whole fruits, like apples or berries, for a satisfying and nutrient-rich snack.

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2. Opt for a handful of mixed nuts to get a balance of healthy fats, protein, and fiber.

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3. Greek yogurt with berries provides protein and probiotics for gut health.

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4. Veggie sticks with hummus offer fiber, vitamins, and a satisfying crunch.

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5. Air-popped popcorn is a low-calorie option high in fiber; go easy on butter and salt.

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6. Nut butter on whole-grain crackers delivers protein and healthy fats.

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7. Hard-boiled eggs provide protein and essential nutrients; pair with whole-grain toast.

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8. Cottage cheese with pineapple offers protein and a touch of sweetness.

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9. Dark chocolate with at least 70% cocoa can satisfy sweet cravings while providing antioxidants.

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