Tips to Support Healthy Routines for Children and Teens

8 Tips to Support Healthy Routines for Children and Teens

1. Establish consistent sleep schedules.

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2. Encourage balanced nutrition and regular meals.

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3. Foster regular physical activity and outdoor play.

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4. Limit screen time and prioritize face-to-face interactions.

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5. Promote reading and learning activities.

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6. Set clear boundaries for responsibilities and chores.

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7. Cultivate open communication and emotional well-being.

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8. Lead by example with your own healthy habits.

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