How to eat to manage diabetes – top 10 tips

1. Choose complex carbs like whole grains and legumes to help control blood sugar levels.

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2. Monitor portion sizes to avoid overeating and maintain steady glucose levels.

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3. Prioritize high-fiber foods to improve digestion and slow sugar absorption.

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4. Include lean proteins like poultry, fish, and tofu to balance meals and control hunger.

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5. Opt for healthy fats such as avocados, nuts, and olive oil to support insulin sensitivity.

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6. Minimize sugary beverages and consume water or unsweetened drinks instead.

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7. Eat regular, balanced meals and snacks to prevent extreme blood sugar fluctuations.

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8. Limit processed foods and opt for whole, unprocessed options to regulate sugar intake.

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9. Monitor blood sugar levels regularly to adjust your diet as needed.

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10. Consult a registered dietitian or healthcare professional for personalized guidance.

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