Wellness Tips: Nine Healthy Substitutions for Everyday Foods
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1. Swap white rice for cauliflower rice to cut carbs and boost veggie intake.
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2.
Choose Greek yogurt over regular yogurt for more protein and probiotics.
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3.
Opt for whole fruit instead of fruit juice to get more fiber and fewer sugars.
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4.
Use avocado or nut butter instead of mayo for healthier fats in sandwiches.
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5.
Replace sugary snacks with a handful of nuts or seeds for satisfying crunch.
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6.
Trade processed salad dressings for olive oil and vinegar to reduce added sugars.
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7.
Try zucchini noodles instead of pasta for a low-carb, veggie-packed alternative.
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8.
Select lean turkey or plant-based patties instead of beef for lower saturated fat.
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9.
Use herbs and spices to season meals in place of excessive salt for better heart health.
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