12 Foods High in Collagen, According to a Dietitian


1. Bone Broth: A nutrient-rich liquid made by simmering animal bones, rich in collagen.

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2. Chicken Skin: Contains collagen and can be left on when cooking chicken.

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3. Fish: Salmon and mackerel, especially with skin and cartilage, provide collagen.

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4. Pork Skin: Contains collagen and can be used to make crispy pork rinds.

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5. Egg Whites: Contain proline, an amino acid important for collagen production.

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6. Citrus Fruits: High in vitamin C, essential for collagen synthesis.

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7. Berries: Rich in antioxidants, including collagen-boosting vitamin C.

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8. Leafy Greens: Spinach and kale provide vitamin A for skin health.

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9. Tomatoes: Contain lycopene, which protects collagen from damage.

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10. Bell Peppers: High in vitamin C and beta-carotene for skin support.

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11. Garlic: Contains sulfur for collagen synthesis and protection.

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12. Avocado: Provides healthy fats and vitamin E for skin health.

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