5 Foods That Work As Natural Sunscreen

1. Tomatoes: Rich in lycopene, a natural pigment that offers sun protection.

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2. Carrots: High beta-carotene content supports skin defense against UV rays.

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3. Green Tea: Polyphenols in green tea help shield skin from sun damage.

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4. Dark Chocolate: Flavonoids contribute to skin resilience against UV radiation.

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5. Red Grapes: Resveratrol in grapes aids in protecting skin cells from UV harm.

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BONUS: Almonds: Vitamin E in almonds assists in maintaining skin's UV resistance.

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