8 Snack to Buy at Costco to Lower Inflammation, According to a Dietitian

1. Mixed Nuts - Rich in healthy fats and antioxidants.

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2. Berries - Packed with anti-inflammatory compounds and vitamins.

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3. Greek Yogurt - Probiotics support gut health and reduce inflammation.

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4. Hummus - Contains fiber and plant-based proteins for inflammation control.

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5. Avocado - Healthy monounsaturated fats help combat inflammation.

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6. Baby Carrots - Beta-carotene in carrots offers anti-inflammatory benefits.

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7. Quinoa Salad - Whole grains promote gut health and reduce inflammation.

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8. Green Tea Bags - Catechins in green tea possess anti-inflammatory properties.

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