7 Weight Loss Strategies That Actually Work, Say Dietitians
Certainly, here are seven weight loss strategies that dietitians often recommend:
Balanced Diet: Eat a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats, while limiting processed and sugary items.
Portion Control: Be mindful of how much you eat to avoid overconsumption, using smaller plates and bowls if needed.
Regular Physical Activity: Engage in both cardio and strength training exercises to burn calories and improve fitness.
Mindful Eating: Eat slowly, paying attention to hunger and fullness cues, and avoid distractions to prevent overeating.
Hydration: Drink enough water daily to stay hydrated, control appetite, and support metabolism.
Sleep Quality: Prioritize adequate sleep to regulate hormones related to hunger and prevent weight gain.
Behavioral Changes: Make sustainable, gradual adjustments to your lifestyle habits for long-term weight loss success.