9 Best fruits to eat on empty stomach

1. Bananas: High in potassium and easy to digest.

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2. Apples: Provide fiber and antioxidants for digestion and overall health.

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3. Watermelon: Hydrating and contains vitamins A and C.

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4. Papaya: Enzymes aid digestion and promote gut health.

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5. Oranges: Rich in vitamin C, boosts immunity and aids digestion.

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6. Kiwi: Packed with vitamin C, fiber, and aids digestion.

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7. Pineapple: Contains bromelain to aid digestion and reduce inflammation.

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8. Berries (e.g., blueberries, strawberries): Loaded with antioxidants and fiber.

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9. Pears: High fiber content supports digestive health.

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