Heart-healthy weight loss and meal plan

Prioritize whole foods: Choose lean proteins, high-fiber grains, and plenty of fruits and vegetables.

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Portion control: Monitor serving sizes to avoid overeating and create a calorie deficit.

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Limit added sugars: Opt for natural sweeteners and minimize sugary snacks and beverages.

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Healthy fats: Include sources like avocados, nuts, and olive oil for heart health and satiety.

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Balanced meals: Aim for a mix of protein, complex carbs, and healthy fats in every meal.

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Regular hydration: Drink plenty of water throughout the day to support metabolism and curb hunger.

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Physical activity: Combine cardio and strength training to boost weight loss and overall cardiovascular fitness.

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Mindful eating: Pay attention to hunger cues, eat slowly, and savor your meals to prevent overindulgence.

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