How to make your liver healthy again

1. Limit alcohol consumption or abstain from it completely.

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2. Maintain a balanced diet rich in fruits, vegetables, and lean proteins.

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3. Control portion sizes to maintain a healthy weight.

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4. Stay hydrated by drinking plenty of water.

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5. Reduce processed foods, high sugar, and high-fat content in your diet.

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6. Engage in regular physical activity and exercise.

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7. Avoid excessive intake of over-the-counter medications or supplements.

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8. Consult a healthcare professional for regular check-ups and liver health assessments.

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