Day 1: Grilled chicken with lemon and herbs, served with a Greek salad of tomatoes, cucumbers, red onions, olives, and feta cheese, drizzled with olive oil.
Day 2: Mediterranean-style quinoa bowl with roasted vegetables (bell peppers, zucchini, eggplant) and a sprinkle of chopped fresh parsley and crumbled goat cheese.
Day 3: Baked salmon seasoned with garlic, oregano, and a splash of lemon juice, accompanied by a side of steamed broccoli and a quinoa and spinach salad.
Day 4: Whole grain pasta tossed with sautéed cherry tomatoes, spinach, Kalamata olives, capers, and a light dressing of olive oil and balsamic vinegar.
Day 5: Homemade hummus served with whole wheat pita bread, baby carrots, and sliced cucumbers for dipping, garnished with a sprinkle of paprika.
Day 6: Grilled eggplant and zucchini stack, layered with sliced tomatoes, mozzarella cheese, and fresh basil leaves, drizzled with a balsamic reduction.
Day 7: Lentil soup simmered with tomatoes, onions, celery, and a mix of Mediterranean herbs, served with a side of whole grain bread and a green salad.
Remember to adjust portion sizes and ingredients according to your dietary needs and preferences.